Most of our classes are designed for mixed-level teaching, meaning every yogi is welcome. Beginners are always welcome.
Elevate your workout with this dynamic class blending yoga sun salutations, hand weight exercises, core strength, pliés, and kicks. Fast-paced and energizing, it’s perfect for those looking for a sweaty, full-body workout. No dance experience required!
Stretch your body and ease your mind with this accessible class designed for everyone. Focused purely on stretching, it’s ideal for those with Sunday Scaries or anyone needing a gentle way to unwind. Offered at a lower price point to welcome more of the community, this class provides a space to relax and reset together.
Start your Saturday strong with this high-energy class focused on core strength. Similar to Barre Flow, it combines dynamic movements with an emphasis on building core stability. Perfect for early risers looking for an invigorating workout.
Discover the building blocks of yoga with a focus on functional movement and foundational principles. This slow-flow class incorporates basic yoga movements, breath work, and is open to beginners. Designed for active seniors, it’s a perfect introduction or continuation of your yoga journey.
Short on time? This 30-minute Vinyasa Flow is perfect for the downtown lunch crowd. Energize and recharge during your break, leaving you refreshed and ready to conquer the rest of your workday.
Recharge your mind and body with this invigorating yet low-sweat class. Featuring advanced movements and a moderate flow, this session is ideal for the downtown lunch crowd and professionals with flexible schedules. Take a mid-day break to reset and power through the rest of your day.
Take a moment to rest and restore with this gentle, ground-based class. Hold poses for five minutes, supported by props and modifications, to promote deep relaxation without overstretching. End your practice with 8-10 minutes of Yoga Nidra for a fully restorative experience.
Ease into your weekend with gentle ground-based flow movements that transition into standing poses. Half of the class focuses on groundwork, making it ideal for those with joint or anxiety issues. By the end, you’ll feel ready to tackle your Saturday tasks.
Find support and build strength with chair-assisted yoga. This class focuses on stability, mobility, and nurturing movement without any groundwork. Perfect for individuals with mobility issues, limited stamina, or those seeking safe and accessible ways to stay active.
Experience deep stretches and ultimate relaxation in this yin yoga class. Poses are held for three minutes, allowing your body to open naturally or relax when tension arises. Conclude with 8-10 minutes of Yoga Nidra to release the stress of the week.
Balance energy and relaxation in this mixed-level class combining Vinyasa flow and yin yoga. Release tension and focus the mind with steady movements followed by longer holds. The class concludes with 8-10 minutes of Yoga Nidra, leaving you refreshed and relaxed.
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