Studio FAQ
Class Questions
What style of yoga do you offer?
We offer a variety of styles from vinyasa yoga to restorative yoga. Please, check out our class descriptions for more information.
What are the class levels, and which one is suitable for beginners?
Most of our classes are mixed-level classes. We have a Foundations and Functions class for people interested in learning foundational yoga basics, but beginners are welcome in all classes. We offer two seated classes each week. The seated classes are suited for people who need extra support, do not want to go to the ground, are recovering from an injury/illness, or want a slower paced class.
What should I bring to a yoga/barre class?
Students are welcome to bring their own mats, water bottles and props, although the studio has an extensive amount of equipment if you would like to borrow ours for the class. Dressing in workout clothing is expected in all but the seated classes. Seated classes can be done in your everyday clothing, as long as you are capable of moving in it.
What happens if I have an injury or health concern?
Individuals with pre-existing health conditions or injuries should reach out to the instructors for questions about accommodations. We appreciate people staying home and zooming into class, if you have been exposed to any viruses or are actively sick..
Scheduling Questions
Do I need to book classes in advance?
We have an online booking system. Reserving a spot is suggested, especially during the winter months when the studio is at its busiests. Drop-ins are welcome, but you must be signed up for class before joining class. All instructors can sign you up in person.
What is the cancellation policy?
We understand everyone might have an unpredicted scheduling conflict on occasion. We have a 6-hour cancelation policy so that our software scheduling system can contact people on the waitlist.
What is the snow day policy?
The cancelation policy is immediately suspended during snow events (LANL or Los Alamos County has either called for delayed start the next day, an early release that day, or a full snow day), as we want our instructors and students to make safe choices. Some classes will move to zoom.
Studio Questions
Are there showers and changing facilities?
There are two bathrooms that can be used as changing rooms. There are no lockers and no shower on site.
Is there parking available?
We have ample parking in front and around the studio.
Where exactly is the studio? Google maps is taking me to the new pot shop!
We are in the building across from the school admin building. It down and behind from the pot shop. You should see our sandwich sign outside.
If you have more question, please reach out to the studio at info@littlebirdyogastudio.com
Copyright © 2025 Little Bird Yoga Studio - All Rights Reserved.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.